EC Nutrition

Certainly! Vitamin B12, also known as cobalamin, is essential for various bodily functions, including the formation of red blood cells and the maintenance of the nervous system. Unlike many other vitamins, B12 is predominantly found in animal products. Here's a breakdown of some common sources: Meat: Beef, pork, and poultry are rich sources of vitamin B12. Fish: Particularly salmon, trout, tuna and other seafood are good sources. Dairy products: Milk, cheese and yogurt contain vitamin B12, making them suitable for those who include dairy in their diet. Eggs: Both the yolk and the whites contain some B12, but the yolk is a more concentrated source. Fortified foods: Some plant-based foods like cereals, plant-based milk (soy, almond, etc.), and nutritional yeast are fortified with synthetic B12. Fruits, however, generally do not contain significant amounts of vitamin B12. If you're following a vegan or vegetarian diet, consider incorporating fortified foods or B12 supplements to ensure you meet your nutritional needs. It's essential to consult with a healthcare professional for personalized advice.