EC Nutrition

The link between nutrition and skin health or, rather, the effect of nutrition on the skin aging was an interesting field of research not only for scientists, but also a common area of interest for people over the years, from the earliest times to the present. Aging of the skin consists of two distinct processes from a clinical and biological point of view. The first is the intrinsic aging of the skin, which represents aging in chronological terms and it affects the skin in the same way in which all internal organs aged. The second is extrinsic aging of the skin as a result of external factors and the environment, especially chronic exposure to sun and light to ultra- violet (UV) radiation, but also smoking, pollution, sleep deprivation and inappropriate nutrition. But we can prevent skin aging from extrinsic causes. The best prevention strategy against harmful action of free radicals is a well-regulated lifestyle (calorie restriction, body care and exercise for the body), with low stress conditions and a balanced nutritional diet, especially rich in foods rich in anti- oxidants. Researchers have found phytonutrients to act as antioxidants, such as carotenoids, tocopherols and flavonoids, as well as vitamins (A, C, D and E), omega-3 fatty acids, some proteins and lactobacilli are considered agents capable of promoting the health and beauty of the skin. In this article will be presented, what we need to consume to prevent aging of the skin.

keywords: Skin Health; Phytonutrient; Antioxidants; Carotenoids; Tocopherols and Flavonoids; Vitamins

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