EC Nutrition

Commentary Volume 18 Issue 2 - 2023

A Carbohydrate Supply Proposal for Elite Soccer Players in Match Days Vs. a Training Days

Haniel Fernandes*

Estácio de Sá College, Nutrition Departament, Fortaleza, Ceará, Brazil

*Corresponding Author: Haniel Fernandes, Estácio de Sá College, Nutrition Departament, Fortaleza, Ceará, Brazil.
Received: March 12, 2023; Published: March 15, 2023



On the scientific bases around the world, about the information’s that say how much carbohydrate to consume for matches and how much carbohydrate to consume for training into the soccer players is still not clear. This way, this can be one of reasons why soccer athletes have a low energy intake [1], consuming wrong calorie amounts during pre-season situations [2]. Knowing that elite soccer players have 42% increase in total energy expenditure during matches compared to training [3], becomes interesting to understand match load is different to training load, and the calorie intake also should be different into this events. What can to prove this difference appears be related to matches intensity, but not only due the applied speed also due the power that athlete needs to impose on field. Because during matches, elite soccer players have a twenty six percent increase in total distance covered at high power compared to training corresponding to forty two percent increase in total energy expenditure [4].

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Haniel Fernandes. “A Carbohydrate Supply Proposal for Elite Soccer Players in Match Days Vs. a Training Days”. EC Nutrition  18.2 (2023): 50-52.